Introduction
As we age, our body's ability to produce collagen decreases. This can lead to poor skin elasticity, brittle nails and hair loss. It also leads to weak joints, a decrease in muscle tone and strength as well as poor recovery after exercise.
Collagen makes up 80% of the protein in the human body.
Collagen is the most abundant protein in the human body, accounting for about 80% of its total protein content. It's found in skin, bones, cartilage and tendons-all of which are key components of connective tissue.
Collagen helps keep your joints and skin healthy while also reducing the appearance of fine lines and wrinkles!
It has been shown to help with skin elasticity, hair and nail growth, joint health.
Collagen is the main protein in skin, hair and nails. It helps keep your body's tissues strong and elastic by providing support for muscles and bones. Collagen also helps your joints stay healthy by cushioning them as you move around or exercise.
It also improves muscle tone, strength, and recovery after exercise.
Another important reason to take collagen supplementation is that it improves muscle tone, strength and recovery after exercise. Collagen is the most abundant protein in the human body, making up 80% of all proteins found in skin, hair and nails. It's also important for healthy joints and bones .
When you exercise regularly, you cause damage to your muscles--this is called "microtrauma" . This damage can be repaired by rebuilding new tissue with new muscle fibers or scar tissue if there isn't enough time for proper healing before another workout session. The rate at which this happens depends on how quickly your body repairs itself;
if it doesn't recover quickly enough then you may notice soreness after working out that lasts longer than expected.
Some Lifestyle habits that damage your collagen.
Smoking and exposure to UV rays
Smoking is one of the biggest contributors to collagen damage. It reduces the amount of elastin, a protein that helps keep our skin tight and firm. When you smoke, your body produces fewer antioxidants and enzymes that help repair damaged cells, making it harder for your skin to fight off free radicals--the culprits behind premature aging. As for overexposure to UV rays (i.e., sunbathing or tanning beds),this slows down collagen production and causes a breakdown of collagen . Which in turn causes wrinkles and age spots by damaging DNA in your cells' nuclei; it also speeds up the production of pigment-producing melanocytes (the cells responsible for skin color).
Exercise, sleep & diet
Another lifestyle habit that damages collagen is lack of exercise; specifically strength training exercises such as weightlifting or resistance bands will encourage healthy collagen production by increasing blood circulation throughout your body which brings oxygenated nutrients directly into cells including those in our muscles! Regular exercise also helps us feel happier about ourselves so there's no excuse not too :) Lastly poor diet can lead down many paths including poor digestion which means less nutrients being absorbed into our bodies through food sources causing nutritional deficiencies leading towards imbalanced hormones causing inflammation throughout various systems within our bodies including joints.
Why eating collagen rich foods does not increase collagen levels.
Collagen is a protein, and not a vitamin or mineral. It's broken down in the digestive tract and doesn't get absorbed. So eating collagen-rich foods won't increase your body's collagen levels.
Taking daily collagen supplements help to improve your overall health.
Collagen is a protein that makes up the connective tissue in our bodies. It's found in the skin, bones, ligaments and tendons and helps to keep our skin elastic, hair and nails strong and healthy. Collagen also supports joints and muscles by providing them with flexibility so they don't become stiff or brittle over time.
Taking daily collagen supplements can help you to maintain good health as you get older by supporting the strength of your joints as well as improving your overall wellbeing.
Conclusion
Collagen supplements are a great way to improve your overall health. They are easy to take and have been shown to have many benefits. If you are looking for something new to try out, this might be the right choice! Opticoll offers a bovine , marine as well as a vegan option – so no matter your dietary requirements you can top up your collagen levels .
Shop here - https://www.opticoll.co.za/shop
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