Collagen Production and Aging
One of the most vital components of your body is collagen. It functions as a glue, joining tissues and cells to keep the body's form and structure. Cell structures deteriorate as we get older and natural collagen production starts to slow down. In addition to ligaments losing their flexibility, joints become stiffer, and skin ages and sags.
This article will go into greater detail on collagen, how it functions, and how to restore it in your body at any age. Using superior collagen products from Opticoll should be a part of your daily skin regime.
What is it?
A protein called collagen is present in bones, muscles, tendons, skin, and ligaments. In the human body, it makes up between 30 and 40 percent of the proteins.
Collagen is an organic substance that only exists in animals. It is a piece of connective tissue, which is in charge of giving the body's various structures their firmness. Protein is essential for your body's overall health, but it's also crucial for the flexibility of your skin.
There are 16 different varieties of collagen. However, between 80% and 90% of it is made up of the first three categories.
Type 1 - About 90% of the collagen in your body is Type I. In the skin, tendons, bones, teeth, and fibrous cartilage, it aids in the maintenance of cells and tissues.
Type II - Present in flexible, elastic cartilage and provides cushioning for the joints.
Type lll - Supports the structure and integrity of the muscles, arteries, and organs.
The Effects of Collagen on Your Skin
Seventy percent of the bulk of dry skin is collagen. It improves the suppleness and moisture of your skin while strengthening it. Elastin and hyaluronic acid, which oversee the skin's suppleness and moisture, are supported by collagen fibers.
As you age, your body begins to produce less collagen. Skin thinning, drying out, and loss of elasticity. The deterioration of collagen causes wrinkle development.
After age 30, your body starts to lose collagen. After a few years, the impacts are apparent. Although this is a normal process, UV exposure, pollution, bad habits, and a poor diet can all hasten it.
Other areas of your body also suffer as the amount of collagen decreases:
· Joints - deteriorating cartilage makes it difficult to maintain activity.
· Bones - deteriorate and become more delicate.
· Muscle function declines, compromising balance and mobility.
Even though collagen loss can be slowed down, it can also be accelerated. This will be covered briefly later.
How Can You Tell If You Are Losing Collagen?
Collagen loss has an impact on how you feel and appear. The initial warning indicators could be imperceptible. To achieve great outcomes, you may do more to restore the collagen in your body the sooner you start.
· The Natural Fullness Has Gone
While the under-eye area develops hollows, the cheeks get flatter. These are most likely indications of collagen loss unless you've just undergone a significant weight loss.
· Painful Joints
Joints start to suffer from increased wear and tear when you start losing collagen. They might eventually begin to experience pain while performing daily tasks.
· Loose Skin
Since collagen maintains skin elasticity, once it starts to decline, so does your skin's firmness. Your stomach, buttocks, cheeks, and jawline may all sag as a result.
· Fine lines and Wrinkles
Wrinkles and fine lines start to show up because of the loss of collagen, which also causes the skin to become dehydrated and thin.
· Dull, Lifeless Hair
Hair starts to thin and loses its once-healthy appearance. Also possible is hair loss. Hair may start to split and break when collagen levels start to drop.
· Gaining Weight
Your metabolism could be slowed by the decrease in collagen. As a result, even if you don't alter your eating habits, you can start gaining weight.
· Dental Issues
Your teeth are firmly anchored to your gums by collagen. Your teeth may begin to hurt, feel sensitive, or begin to deteriorate too quickly.
· Blood Vessel Wall Weakness
The blood artery walls' tensile strength decreases as collagen levels do. Dry eyes, headaches, breathing difficulties, skin rashes, and other symptoms are possible.
It's important to note that all the symptoms could potentially be signs of other medical issues. Because of this, it's crucial to seek medical advice, refrain from making your own diagnoses, and exercise caution when prescribing any vitamins or medications to yourself.
Increasing Collagen Levels in Your Body
People seek methods to restore this crucial protein as the body begins to lose collagen and side effects start to annoy them. Today, there are numerous approaches.
· Taking Supplements
One of the most well-liked methods to raise collagen levels is through supplements. They might enhance your skin's suppleness and look, according to several research.
Although the effectiveness of collagen supplements has been supported by various research, the FDA has not given its approval to this approach.
It’s also worth noting that you can only enjoy the benefits while you are taking supplements. As soon as you stop supplying your body with collagen, the effects may disappear.
· Changing Your Diet
Your body requires nutrients from protein-rich foods as well as vitamin C, zinc, and copper in order to manufacture collagen. By changing your diet to give your body the nutrients it needs, you can support it.
Protein-rich foods include beef, chicken, fish, eggs, dairy products, and legumes. Bone broth is one of the best products.
However, consuming it frequently could make your stomach uncomfortable. Due to this, it's crucial to get professional advice before making any significant dietary adjustments.
· Fighting Poor Habits
According to research in the British Journal of Dermatology, smoking has an impact on your body's natural collagen production, which accelerates the aging and sagging of your skin.
You are giving your body a chance to regain its capacity to produce collagen by quitting smoking.
Closing Thoughts
One of the most vital proteins in your body is collagen. It's crucial to keep your collagen levels at a healthy level for both your health and beauty.
It's simpler to stop the loss of this vital protein now by making dietary changes and giving up smoking than it is to make up for it later.
Contact us at Opticoll today for additional details and information on how to look more youthful and boost your collagen levels with our superior collagen products.
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